Posts In: Wednesday

Group Equipment

September 29, 2021

Bridger Pilates Equipment Classes are a great way to expand your Pilates practice by incorporating the use of spring based resistance. These courses give arms and legs a greater workout than often found in a mat class while still exploring the same principals and concepts in varying ways and planes.

Total Barre/Cardio Pilates

November 10, 2016

After 25 years of developing safe and responsible exercise, STOTT Pilates designed Total Barre to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina, and dynamic stabilization. It is a program for everyone – no dance experience required!