Christina Armstrong, instructor
Christina grew up in Montana and find herself back in her home state but she currently practices medicine. Working throughout Covid reminded her of The importance of pursuing activities outside medicine. Pilates was a practice she enjoyed as it helped her recovery from injuries of her own and more endurance with the physical activities she did. She enjoyed this so much that she became certified and Stott Pilates to teach it to others . She is encouraged to use the practices of Pilates to help individuals continue to achieve balance with their bodies and become mindful of the movements they do with every day life.